The Love Formula
Step 1: What's The Pattern?
Note from Cheryl, April 2021: The 6 Dating Drama Archetypes is included as a bonus course. I recommend digging into the archetypes for extra insights on your patterns in love. -Cheryl xx
This is foundational work and helps us to build a beautiful relationship with ourselves and others
Just as we would survey a plot of land before building on it, we must also get clear on what lies beneath the surface in our inner world
By getting clear our patterns and naming them, we are 'getting a lay of the land' before we move forward and build
Without this, we are metaphorically building on quicksand. It won't last, because the foundation is unsteady.
The work in this module (and this course) is emotional excavation
The Journaling Prompts:
When I like someone, I...
When I date someone, I...
My relationships end because...
What I've noticed is...
My biggest struggle in dating is...
Which patterns felt familiar to you?
What feelings came up when learning about the patterns?
Did you have any other insights about your patterns?
Knowing this - in your own words, what are your main patterns in love and relationships?
How would it feel to be free of these patterns? What would become possible for you?