The Love Formula
Step 3: How To Heal It
Our unhealthy relationship patterns will continue until we heal the core wound which caused the pattern
The key to overcoming dating drama is healing this core wound(s)
This deepens our relationship with ourselves, which directly impacts the relationship we have with everyone in our lives
Place yourself in front of a mirror in a private space where you won't be disturbed
Set a timer on your phone. Set it to two minutes.
During the two minutes, look into your eyes. Maintain eye contact with yourself for the entire two minutes. Do not break eye contact.
When your alarm sounds after two minutes, the exercise is complete
Immediately afterwards, journal on the prompts below
The Journaling Prompts:
Out of the suggestions given throughout the course, which healing methods feel good to you?
Which healing methods will you try? When will you start?
Are there any new habits you will create to help yourself heal and reparent yourself?
e.g. writing down affirmations every morning, or asking yourself "How do I feel, what do I need and how can I give this to myself?" throughout the day.
How can you make these new habits part of your daily routine?
Name the relationships in your life that are already healthy, balanced and secure, e.g. a close friend. What elements of this relationship feel good? What elements of this relationship would you like to have with a partner, e.g. trust, honesty, solid communication? What would it feel like to have this experience with a partner? Feel those feelings in your body now. Make this a daily practice.
To further the healing process, I recommend going straight to these specific three modules in the bonus section:
The Method: Remastered
Inner Child Healing Meditation
How To Release Trauma From The Physical Body